Run gum effectiveness? URGENT PLEASE HELP!!1!!1!!

Run gum will only improve your race time by 45 seconds. So don't leave it completely up to that. You'll need 4 scoops of Cellucor (C4) 15 minutes before the race, followed by 2 pieces of run gum. I wouldn't run much during the week, for shin splints have just gotten out of hand these days. Tread water for 10 minutes a day and hold your breath walking between classes.

Best of luck,

Coach Bird.

I HAVE BEEN TOLD THAT MILSHAKES ARE AN EFFECTIVE COOLDOWN SOLUTION POST LONG RUN BUT IM AFRAID THAT THE SUPPLEMENTS YOU SUGGESTED MIGHT INTERFERE WITH THE ACID FIGHTING CAPABILITIES OF THE MILKSHAKE COULD YOU SUGGEST A SOLUTION TO THIS, PREFERABLY ONE THAT INVOLVES WEIGHT TRAINING ALSO IM LEAVING FOR AFRICA IN A WEEK THANKS

The formula used to calculate run gum effectiveness is t=45(x) where x is the amount of pieces consumed. this gives the amount of total time dropped. However, if you combine with C4 the equation changes to t= 45(x)^2 as the C4 has mondo effectiveness. Best of luck with your races and shin sprints.

Sources

http://www.bodybuilding.com/store/cellucor/c4.html?mcid=GGL_US_Products-Products_Cellucor_C4&bbkwid=53599513394&gclid=CP2rzbeq7MoCFZcdgQodRc8McA

Rungum helps suppress acid similar to milkshakes. This turns your stomach from acidic to basic. You need your stomach to be acidic, so be sure to drink a ton of lemonade. You also don't want it too lemony (because lets face it, when life gives you lemons, you want apples instead), so make sure to supersaturate it with sugar. You want to put so much sugar in it that it tastes like liquefied sugar. Doing this helped me improve my 5k from a 21 minute to a 19:50! Good luck!

Im afraid your coach is wrong. You need to do 65-69 miles a week minimum to run that fast. I believe doing anything over 70 will just get you injured. Start your week with a 12 miler and end it with 12-13 miles. All you need for weight training is a weighted overhead lunge (check out Nick Symmonds on instagram for details) and military pushups (100-200 a day). I agree with Coach Bird on the c4. If you want to dip under 9 i would suggest drinking a warm glass of C4 before bed. I

Nutrition is a huge factor to race day as well. I agree with Hipsterbrews in that the stomach doesnt need to be acidic. However, just drink some ammonia (found in fertilizer) to de-basify the stomach. The ammonia will also help any seeds sprout into trees in your stomach which will give you additional energy through photosynthesis. Just remember to adequately feed and water your stomach as well.

OKAY SO I LOOKED AT THE AMMONIA AND I MIXED SOME IN WITH THE C4 UNFORTANUTELY I DID NOT DO WELL IN STATISTICS SO I DIDNT UNDERSTAND THE MATH FOR THE MIX AND I POURED UNTIL IT WAS YELLOW THEN MIXED IN LEMONADE DOES THIS MEAN THE TREE WILL TURN INTO A LEMON TREE CAUSE I DONT THINK THEY PHOTOSYNTHESIS ALSO DOES PHOTSYNTHESIS TRANSFER STRAIGHT INTO THE BLOODSTREAM OR WILL THAT BE MORE A NUTRITION THING ALSO IM A VEGAN AND IS THIS VEGAN FREINDLY CAUSE I DONT WANNA ACCIDENTLY EAT CHICKPEAS LIKE I DID ONCE CAUSE THEYRE NOT VEGAN AND WILL THIS MAKE ME FASTER IMMEDEITELY LIKE RIGHT BEFORE THE RACE OR SHOULD I DO IT THE WEEK BEFORE CAUSE 69 MILES A WEEK SOUNDS ORGASMIC BUT DANGEROUS CAUSE MY NURSE SAID I SHOULDNT LET ANYONE TOUCH MY UNDERPANTS AREA SO OK THANKS FOR THE HELP ALSO IM GOING TO AFRICA NEXT WEEK SO THANKS

THIS is why I love LetsRun. I literally have tears from laughing so much at this thread. Thank you!

Can you being me back a variety of animals from Africa?

1/10

You blew it. How can you possibly expect anyone to believe that there is a single vegan in Alabama? Ok, there might be ONE at Montevallo, but she's a 33 year old sophomore and eats eggs every now and then.

Sophomore high school or college? Maybe that's the same girl that the guy in the other thread is trying to figure out how to approach in the gym..... God if she is vegan don't bring up meat. That might blow it.

DREW HUNTER ONLY NEEDED TO RUN 7 MILES A WEEK. HE DIDN"T TAKE ANY RUNBUM.

I feel like everything said in this post is a joke besides the shin splint. The C4 added with the rungum is way to much energy for your body to withstand.

I've found that BJs from slightly overweight women do more for my energy level than any caffeinated gum.

What you should actually do is butt chug cheap vodka, such as Vlad. Just pull down your shorts at the line and funnel it into you butt. Then Chase it with about 5 oz of that ammonia, lemonade, c4 mixture. Bonus: the vlad will bleach your @$$hole.

Equation: t=(45.69)(X)^3-69(Y), where X is the amount of vlad butt chugged and Y is the amount chaser you use (chaser is for lil bitche$). Example: if you butt chug a fifth and Chase with the recommended (by ventolin) 5 oz:

t=(45.69)(1/5)^3-6.9(5)

t=763.05-345=418.05

t= 4:18.05 off of your 11:59, which puts you at 7:40.95 and a world record.