Ok I just ran a mile in 5:15 indoor season what workout indicate a 9:45 3000m? And I ran a 8km in 29:30 this year. My best 1500m is 4:45
Ok I just ran a mile in 5:15 indoor season what workout indicate a 9:45 3000m? And I ran a 8km in 29:30 this year. My best 1500m is 4:45
So you changed your name from Chris to Alex because everyone got tired of "can I break 5 minute mile? How was that mile race, if it even actually happened?