I need tips on how to train to shave 3 seconds off my mile time,i'm a sophemore and in high school.My current mile is 4:02.
THANKS
I need tips on how to train to shave 3 seconds off my mile time,i'm a sophemore and in high school.My current mile is 4:02.
THANKS
0/10
1/10 I'm sure you'll get someone to bite.
Run gum.
If you already chew run gum, then simply cram one additional piece in your mouth.
Bingo. 3:57.8
Petition to Brojos wrote:
Run gum.
If you already chew run gum, then simply cram one additional piece in your mouth.
Bingo. 3:57.8
ffs lol
Hi
I can do a 7:00 mile on 1mpw, how much should I increase my mpw by to break 5?
Thanks
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