I had a 17:00.05 5k, a 1:58.65 800, and 53.X 4x400 splits. So what's my 1600?
I had a 17:00.05 5k, a 1:58.65 800, and 53.X 4x400 splits. So what's my 1600?
4:44
4:40? Your 5k time is WAY worse than your 800m (17 minute 5k=4:55 mile, 1:58 800=4:25 mile) so I'm gonna put your mile somewhere in the middle