I ran a 15:40 5k on a legit course can I break 4:30 in the mile and 9:30 in the 3200? Thanks btw I am a junior
I ran a 15:40 5k on a legit course can I break 4:30 in the mile and 9:30 in the 3200? Thanks btw I am a junior
Yeah....Unless you have a ridiculous lack of speed.
When I was a junior I ran 15:37r in the winter and ran 4:27/9:33 indoors in what I thought were all pretty equal efforts.
I ran 15:49 that Fall in XC.
So I think you will be able to be sub-4:30 and sub-9:30 in outdoors for sure. Indoors? Maybe. Haven't you run an indoor race yet?
With just a 15:40 mark to go on, it is hard to tell.
I don't do indoor I have soccer
I was 15:46 in high school xc; then in the spring, 4:24 and 9:26. You're in range for sure!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year