For example, by yourself, not on a track, no spikes, no coach, no one watching
vs
on race day, with competition, spikes, coach, etc.
More specific example:
I ran a 13:00 2 mile by myself today but I think I can do sub 12 on race day. (Haven't ran it yet but my mile is PR 5:31 on a track)
However, by myself, the first split of 6:15 felt hard like a race mile, but it wasn't anywhere close to my normal mile.
Runnerrrrr wrote:
For example, by yourself, not on a track, no spikes, no coach, no one watching
vs
on race day, with competition, spikes, coach, etc.
More specific example:
I ran a 13:00 2 mile by myself today but I think I can do sub 12 on race day. (Haven't ran it yet but my mile is PR 5:31 on a track)
However, by myself, the first split of 6:15 felt hard like a race mile, but it wasn't anywhere close to my normal mile.
Yeah, based on your mile time and time trial on your own, you should hit the 11:50s no problem.
Adrenaline plays a huge part in races, and you can't get an adrenaline rush on your own running around on a track.
If two people are running together one of them is running the wrong pace.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing