Is this guy a 100m 200m or 400m sprinter?
Here time is
100m 10.63
200m 21.28
400m 46.79
Is this guy a 100m 200m or 400m sprinter?
Here time is
100m 10.63
200m 21.28
400m 46.79
All three. That way he will have both the speed and the endurance. That's what made Bolt great.
100% dead serious he'd be better off training mid-D , 800-Mile at minimum.
his speed endurance trends long
10.63 21.62--48.53--153.3
10.42-21.28-47.68-1:50.2-4:06 yds
10.30-20.92-46.79-1:47.9-4:01 yds
you have come a long way grasshopper:
[Q]
I'm 13 and willing to train to become a professional runner. My times aren't very good, but could I improve enough in 5-7 years to go pro? Any training tips?
400m-75:22
800m-3:05
1500-6:49
Thanks!! [/Q]
400 without a doubt
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