Running 60-70 mpw, 2 workouts a week and 1-2 doubles. Do you guys take days off from running or do you run 7 days a week? Legs are recovering a little bit less after every workout, so I decided to take a day off yesterday and haven't done my longer run of the day yet, should I make this a routine thing? Anyone seen significant gains in training after taking away a day of training for recovery?
Your age ?
Day off every other week or once every 3 weeks.
Rest day? Like....No running? What?
Is rest day like a workout of some sort?
DO YOU THINK RYAN HALL TAKES REST DAYS?
Plenty of the greatest runners take days off when they get their blood withdrawn.
Never never never never ever take a day off. Nothing wrong with an easy 3 mile jog though.
ice wrote:
Running 60-70 mpw, 2 workouts a week and 1-2 doubles. Do you guys take days off from running or do you run 7 days a week? Legs are recovering a little bit less after every workout, so I decided to take a day off yesterday and haven't done my longer run of the day yet, should I make this a routine thing? Anyone seen significant gains in training after taking away a day of training for recovery?
Weekly habit? Here's a novel idea, listen to your body. You've already done a great job of that so far, now you're trying to codify everything into artificial routines. If you feel beat down next week take a day off. If you feel good don't.
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