D1 athlete in college and trying to figure out the best days to double. Our coach doesn't give the most detailed advice on when/how far to run. We work out on Tuesdays, Fridays, and have a long run on Sundays. What days are the best to double on?
D1 athlete in college and trying to figure out the best days to double. Our coach doesn't give the most detailed advice on when/how far to run. We work out on Tuesdays, Fridays, and have a long run on Sundays. What days are the best to double on?
hellbird wrote:
D1 athlete in college and trying to figure out the best days to double. Our coach doesn't give the most detailed advice on when/how far to run. We work out on Tuesdays, Fridays, and have a long run on Sundays. What days are the best to double on?
Every day except your long run.
cassius wrote:
Every day... .
...that ends in "y".
you really are a 'special' case indeed.
Twos-day