Goals for the indoor season is to hit 3k 820 5k 1420. Prs are 829 1438
70mpw
Last workout was 2x2x800 at 208 30 sec jog 212
3 min then 210 30 sec jog 209
Followed by 10x400 cutdown from 66 to 60 with 75 sec rest
Previous workouts
8x1k at 300 with 60 sec rest(felt easy)
4x1 mile at 5 with a min rest(easy workout)
4 mile tempo at 515 with 200s at 30
10x200 at 30 with 30 sec followed by 3x1ks at 257
Long runs of 16 miles avg usually 620 pace
Yea, should be close.
Bump. I run similiar workouts
1440
I ran 1423 and couldnt do the first workout but had more tempos
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing