I'm looking for a good strength training routine for my winter break. I want to hit all the major areas, but it's also something I want to do at home.
I have a weight bench and some weights.
I've looked at Jay Johnson GSM routine but it's a bunch of variable and videos.
I'm looking for ideas.
know I need to do Calf raises
30- second. Planks.
5-10 Lunges on each leg.
Yeah Jay's stuff is crap. Claims Runner's World even stole his Myrtl routine. Planks, lunges, bounding drills, strides. All you need.
have you heard of the P90X exercise? P90X is an exercise that benefits all of the major and minor areas in your body. In the said exercise it can be difficult but there are modifications for everyone to handle. It has many exercises and also includes strength training and also benefits your overall flexibility.
fitcoach wrote:
have you heard of the P90X exercise? P90X is an exercise that benefits all of the major and minor areas in your body. In the said exercise it can be difficult but there are modifications for everyone to handle. It has many exercises and also includes strength training and also benefits your overall flexibility.
I second this. It's 90 days so it's perfect for a winter base phase, you could start now and be done by end of Feb.
You can buy the first edition of P90x on ebay relatively cheap.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year