What are some benefits of doing hurdle drills for a middle distance runner?
What are some benefits of doing hurdle drills for a middle distance runner?
Hip mobility mainly I would think. I'm interested in hearing some responses.
bazap wrote:
What are some benefits of doing hurdle drills for a middle distance runner?
I just thought guys did it to flash everyone
Hips and groin flexibility, form, some core work.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these