http://www.ultramarathonman.com/flash/videos/DK_Superhuman.html
The lactate test where his lactate actually went DOWN when the running intensity increased was AMAZING.
The lactate test where his lactate actually went DOWN when the running intensity increased was AMAZING.
When did this air?
Why does it say that he was a "beer-guzzling Joe, stuck in a job he hated and sick of the rat race." He worked for a health food company in California. He was already fit and very health conscious at the time he had his mid-life crisis. He just happened to be having a beer when he had his breakdown. It was also at a party celebrating his birthday. WTF?
How did his lactate go down? Is that even possible?
Waddle on.
He was most likely exercising below his maximal lactate steady state (MLSS). At this intensity lactate production does not exceed removal rates. Sometimes an initial rise in lactate from the onset of the exercise (oxygen deficit phase) may show a gradual decrease during the early stages of this intensity since the removal rate may be slightly exaggerated, especially with a solid training background. However, it would not continually decrease until reaching zero. Essentially the production and removal rates would pretty well balanced.
I missed Dean!!!!!
And how's Dane?
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?