I was thinking about starting base early this year for outdoor due to not having an indoor team this season. If I peaked at 50 miles a week for XC. Where should I start out in December and what should my peak mileage be for a miler trying to break 4:40 by end of season.
Just get out daily and build up gradually. What are your PRs track/cross? Injury history? Some guys can run 4:40 off 25 miles/week base, others (like me) took more like 50.
Pr for Xc is 14:53 for 4k, and Track 2:20 for 800. I sprained my ankle last year but am basically 100 percent from that.
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How many weeks do you have to dedicate to a base phase?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures