Hi, I am a Junior in Highschool who runs a 2:27 800m and a 5:48 mile. I want to get my 1600 time to 5:00 and my 800 time to 2:10. Does anyone have any training plans or a link to one that will get me to my goals in 6 months (Start of track season). I was a freshman when I ran the 5:47 1600 and a sophomore when I ran the 2:27 800. Heres the plan I found and thought it might work.
Saturday – Anaerobic, Hill repeats b) Sunday – Rest, weight training c) Monday – Aerobic, Long run 10-12 miles d) Tuesday – Anaerobic – speed or hill session e) Wednesday - Aerobic, 6-8 mile run, circuit training f) Thursday – Aerobic, 5K pace session (20 x 200m 30 sec rest, 16 x 400m 45 sec rest, 8x 800m 90 sec rest, 5 x 1000m 3 min rest, 4 x 1600m 3 min rest) g) Friday – Aerobic, 6-8 mile run or Bike ride