Bill Rodgers slept 10/night
Ryan Hall sleeps 10..
Curious about your neighborhood runners. Please add age as this affects it too.
For me:
50mpw
8 hrs
28yo
Bill Rodgers slept 10/night
Ryan Hall sleeps 10..
Curious about your neighborhood runners. Please add age as this affects it too.
For me:
50mpw
8 hrs
28yo
55-65 mpw
5-7 hours (maybe 6.5 average)
33 years old
45 mpw, 9 hours total (with a 1 hr nap), 57 yrs. old.
70 mpw
4-5 hrs
23 yo
125mpw
7-8hrs
Know I'm way on the low end for a high mileage guy. In college I had bad insomnia. At that time I was running between 90-100 a week and getting an average of 4hrs a night for the worst year.
Also I'm 26
70mpw
7-9 hours
21 yo
No running for the last 2 years due to injury.
4-5 hours a night, which isn't exactly helping with recovery.
85-120
27
8-10
Naps occasionally as well.
75
7.5
23
55-60 mpw
7-8 hours a night
22 years old
60-70mpw currently
8 hours (wake up couple times a night but not for long)
21yo
35
7 hrs.
17yo
150
1-3
24
40
7.5-9
32
I usually try to get to bed early enough to make it 8. If I'm not running the next morning due to rest or injury and my wife gets up with the kids then I can lay there for 9-10.
55-65 mpw, 7-8 hours, and 43 years old.
85mpw
8 hrs
47 yo
So how are you going to remove the trolls from this "data"?
45 mpw
8 hours
43 to 48 years old
Injured last year but now
30 mpw
8 hours
50
40 mpw depending on cycle
8-9 hrs
51 yrs.
75-80mpw
8 hours
36yo