Times there looked quite a bit faster than what seems realistic. How fast/short is this course? Is it a minute fast? Less? More? 200m/400m?
Just curious to get a gauge if anyone knows distance.
Times there looked quite a bit faster than what seems realistic. How fast/short is this course? Is it a minute fast? Less? More? 200m/400m?
Just curious to get a gauge if anyone knows distance.
It is about 2km short (for a 10k).
I ran there and my garmin said it was 4.98 when I finished
Walked it with the roller myself. was actually a little long.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?