Rest was around 2 minutes for 400m jog
2:34 ( bad pacing, went out in 33 seconds for first 200)
2:41
2:38
2:40
2:36
2:34 - Last 2 were in spikes
This was supposed to be our first introduction to running fast this season, felt kinda rough for the first 2 reps, then warmed up.
Shoutout to timmy and taylor
17-flat
I did this workout than ran 13:01 sooooo....
For what it's worth (probably not much). I'm 40 and just did 6x800 on Friday with a 400 jog for rest. I ran 2:43 to 2:47, and, while I wasn't running all out, I was working reasonably hard. My most recent 5k was 18:00.
I would guess you can run about 17:00.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion