Can someone give me a 6 month training plan to improve my 1600 time from 5:48 to 5:00 and my 800 from 2:27 to 2:10 or less?
Can someone give me a 6 month training plan to improve my 1600 time from 5:48 to 5:00 and my 800 from 2:27 to 2:10 or less?
bananas