I started skipping up a mellow hill and it felt great. Is skipping for several seconds, off and on for a long time beneficial? Could it replace lunges and box jumps?
I started skipping up a mellow hill and it felt great. Is skipping for several seconds, off and on for a long time beneficial? Could it replace lunges and box jumps?
My brother likes to skip. He also rollerblades. And bats from the opposite side of the plate.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts