All my easy runs are like 8:00 pace. I want to be able to run an 18:00 min 5K and am at about 20:00 min right now. What can a beginner do to run faster? I run about 10 miles a week.
All my easy runs are like 8:00 pace. I want to be able to run an 18:00 min 5K and am at about 20:00 min right now. What can a beginner do to run faster? I run about 10 miles a week.
You're running your easy runs way too fast. And not nearly enough mileage clearly. This is probably a troll though, so tip of the hat, you got me to bite.