A true frosh does this and on 40 miles a week? Maybe her dad a a genius.
A true frosh does this and on 40 miles a week? Maybe her dad a a genius.
Tim Frazier, mad genius.
Where there's a pill for everything.
Except stupidity - which is why only stupid people take pills.
Yep, 45 mpw for Ryen and Wesley right now, no junk miles no short speed stuff, just lactate threshold, solid tempos, and steady state miles at a good pace. Very smart, not wasting any steps. Kudos to Dad!! Stop it with the suggesting of drugs crap!!!
Coaching don't make you great. Talent does..
Another example of how most runners log too many miles.
Talent is wrote:
Coaching don't make you great. Talent does..
Wesley and Duke debunk that theory
What will happen when NM stops running as a pack?
How ya like me now???
Come and getcha some!!!
except that there is no threshold, no steady state and doesn't every run have a tempo? certainly no magical tempo run pace
everybody on LR knows you need high mileage race 6 km... unless you are fast and fit
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures