What would ~17.6 150 flat (standing start, self-timed) and the ability to split an 800 in 54.0-1:23-1:55.2 suggest for 400?
What would ~17.6 150 flat (standing start, self-timed) and the ability to split an 800 in 54.0-1:23-1:55.2 suggest for 400?
if you can run 1:55 for 800 you should be able to hit 51-52