Does it ever fill? Do I need to fill it several times a year?
Does it ever fill? Do I need to fill it several times a year?
When you PR.
When you break the 10k world record
Obvy wrote:
When you PR.
I PRd in a time trial while training (yes, I know I shouldn't race workouts but, I did) recently. I now am tired for a week afterwards. Should I fill my aerobic capacity again using easy and slow and long training or wait and go back to tempos and speed?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year