Sat Aug 22: 5xk (1k half grass loop) in 4:00, 3:53, 3:50, 3:42, 3:36, 2 minute rest. Best workout ever.
Sun Aug 23: 10 miles easy long run
Tues Aug 25: 12xhill repeats
Thurs Aug 27: 5x800 (track) cruise in 3:10, 3:13, 3:07, 3:04, 2:54, 2 minute rest, very comfortably hard
Sat Aug 29: Ran cross country 5k rust buster time trial in 20:18 (PR is 20:17 from fall 2014)
Sun Aug 30: 10 miles easy long run
Tues Sept 1: 5xk (1k half grass loop) in 4:10, 4:00, 3:54, 3:53, 3:45, 2 minute rest felt fatigued
First official cross country race is Sat Sept 5. What can I run?