Did a 6 mile tempo at 5:55 pace. Felt relatively good throughout the workout. Could have run a couple of more miles at the same pace. What pace should I be able to race a half marathon at?
Did a 6 mile tempo at 5:55 pace. Felt relatively good throughout the workout. Could have run a couple of more miles at the same pace. What pace should I be able to race a half marathon at?
6:09.84
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year