Yfgyfvyggvy wrote:
Push ups are so underrated.
In 2008, when Mo was 27 y.o. and when he didn't qualify for the 5000m final, his 1500 PB was 3:38. Now at age 33, he closed a 5000m in 3:38 (or was it 3:37?). Maybe faster that he could do a 1500m... (His SB in 2008 was 3:39)...
That's incredible...
???
Mo is just 32. He was 25 in 2008. Basic maths yo
ukathleticscoach wrote:
jjjjjj wrote:Mo was trained for precisely this. If he wasn't that tired after, it was because he did something like this in a workout with more to come, just before Beijing.
The final 1600m here was 3:55-56, the last 1k 2:19, the last 400m around 52.
"Mos last major session involved running a mile at altitude in 3min 55sec, and then running intervals of 1,200m, 1,000m, 800m, 600m and 400m, a workout I devised for him and emailed to British Athletics, he said. His final 400m was run in 51 seconds."
What session did he send to Rupp or did he just advise him not to lead and then get outkicked as he has done in every race since the Olympics
LOL so Salazar "devised" a secret workout known as a "cut-down." GENIUS!
He should work on devising a way to more heavily medicate Rupp so he can win an international race on eday.