Dave,
Would really be grateful if you could shed some light on the Aden system, as you were with him for a season. Perhaps some staple workouts, systematic approach, etc? Would really be appreciated in light of Dibaba's breakout runs, Soulieman's success, and Makhloufi's breakthrough year. Thanks in advance. And please, trolls, don't hijack the thread drug reference muddlings. I'm genuinely interested. Coach Canova, perhaps you also could shed some light on the Aden system?
Bump
double bump
You might want to check his old reddit posts.
Basically, lots of VERY FAST interval workouts, and VERY SLOW recovery. Like 9 minute pace morning runs.
https://www.reddit.com/r/running/comments/2nhvi8/thanks_everybody_for_tuning_in_yesterday_for_my/
bump, bump, bump bump it up
Keep this at the top. A guy references seeing some of his workouts on one of the reddit threads, but I cannot find that particular thread.
This well known 2009 newsletter from the British Miler's Club might get you started:
Do we really think that David Torrence still checks LetsRun...ever? The original Big Wave Dave thread must be 10 years old by now. I don't come on here that often, but it's hard for me to believe that a guy who now has a very legitimate professional running career would still be hanging out on letsrun all these years later.
Curious Jorge wrote:
Keep this at the top. A guy references seeing some of his workouts on one of the reddit threads, but I cannot find that particular thread.
Might have been this from the AV thread:
"Mon - AM 40-60min, PM Hard Intense Track Workout
Tues - AM 60min, PM 30-50min
Wed - AM 30-50min, PM Long Hard Fartlek
Thurs - AM 60min, PM 30-50min
Frid - AM 40-60min, PM Hard Intense Track Work
Sat - AM 60min, PM 30-50min
Sun - AM 90min, PM rest"
He's Probably Gone? wrote:
Do we really think that David Torrence still checks LetsRun...ever? The original Big Wave Dave thread must be 10 years old by now. I don't come on here that often, but it's hard for me to believe that a guy who now has a very legitimate professional running career would still be hanging out on letsrun all these years later.
We don't actually have that much to do
Other Pro wrote:
He's Probably Gone? wrote:Do we really think that David Torrence still checks LetsRun...ever? The original Big Wave Dave thread must be 10 years old by now. I don't come on here that often, but it's hard for me to believe that a guy who now has a very legitimate professional running career would still be hanging out on letsrun all these years later.
We don't actually have that much to do
Got a feeling this is merber...also torrence said in that reddit ama less than a year ago that he still frequents letsrun
He's Probably Gone? wrote:
Do we really think that David Torrence still checks LetsRun...ever? The original Big Wave Dave thread must be 10 years old by now. I don't come on here that often, but it's hard for me to believe that a guy who now has a very legitimate professional running career would still be hanging out on letsrun all these years later.
He's pretty active on Twitter -- he tweeted about Aden yesterday. So maybe you could tweet him and ask him to post up.
David Torrence @David_Torrence Aug. 25:
Knowing how Jama coaches his athletes, I wouldn't be surprised if Genzebe has already broken the Women's 800m WR in practice.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!