Almost as good as High School...
Tempo run. 5k pace plus 25 seconds.
He's racing New Haven in a few weeks against a really deep field, so we will get a much better idea of his fitness then.
Good to hear. That ain't no joke.
SouthernFriedRealist wrote:
He's racing New Haven in a few weeks against a really deep field, so we will get a much better idea of his fitness then.
Oh really who is in the race? Your source?
OOOOOOOOWWWWWWNNNNEEEDDDDDDDDDDDDDDDD!!!
Would have been more impressive if it had been an average for 3 - 5 x 5k workout. But hey he is is healthy.
That would be a solid PR for me, but Rexing ran 13:55 in trainers.
Isn't he helping coach his old high school's XC team? The kid that finished second and several others in the top 10 look to be Rockford runners. Maybe he hung with them for a while.
No, unless something has changed since May he is coaching at grand valley state. Not sure on his responsibilities there though.
Saw a couple tweets he put out about the high school kid there. Might have been an NCAA violation since he used his tag now that I think about it. We can all keep that hush hush :) doubt he was going DII
He is crazy fast. So good.
Did he do it in a hot dog costume?
So what? That is 70 second laps. That should be nothing for Ritz.
Ritz is my coach.
The ghost of Spencer Pageau wrote:
Ritz is my coach.
Yeah. Well God is my copilot and I still have never run faster than 14:4x.
you might run faster if you drop the shitty copilot.
"Oh really who is in the race? Your source?"
- why are you like that? I'm honestly curious. Do you react that way in real life face to face conversations?
Sooooo...5k at slower than his half marathon pace?
Great. Just great.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion