I am curious. What are the guidelines for clubs entering to run at Nike Cross Regionals? Do the clubs have to have to consist of members from the same high school team? Or can the club be a combination of runners from all around the state or area? Thanks
Dawg wrote:
I am curious. What are the guidelines for clubs entering to run at Nike Cross Regionals? Do the clubs have to have to consist of members from the same high school team? Or can the club be a combination of runners from all around the state or area? Thanks
In order to score as a team, the club members have to be from the same school.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts