5 x mile with 4-5 minute rest in 5:21, 5:15, 5:09, 5:05, 4:59. Wasn't an all out effort but I was pretty taxed. What could I run on a slightly hilly 8k course a week later?
5 x mile with 4-5 minute rest in 5:21, 5:15, 5:09, 5:05, 4:59. Wasn't an all out effort but I was pretty taxed. What could I run on a slightly hilly 8k course a week later?
26:30 on a hilly course
dude pump up the intensity if you ever want to make the olympics
Around 28 minutes
Shoot for sub 27:00. Go out between 5:25 pace and adjust accordingly. Good luck and report back. These threads are way better when people do.
26:1X on a slightly hilly course.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these