If I ran 33 miles this week and aqua jogged twice for 35 min can I add that to my weekly mileage??
If I ran 33 miles this week and aqua jogged twice for 35 min can I add that to my weekly mileage??
No. Log it as cross training. Cross training can be an effective tool for training but it is not to be logged as mileage.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion