Will running on a treadmill at 2% incline give me the same improvement in fitness as doing the distance/speed outdoors?
Will running on a treadmill at 2% incline give me the same improvement in fitness as doing the distance/speed outdoors?
If your local track is a two percent spiral up to the sky, then yes.
why 2%
2% is often-quoted as being equivalent to the wind resistance met in calm air outdoors for an average runner's speed. I think it originated with Daniels, at least in popular use.
There's no point in running up a hill for your entire run. Just leave it flat and run faster.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts