Sportsnet.ca has an interesting profile of Cam Levins out today. http://www.sportsnet.ca/more/pan-am-games-canadian-goes-far-really-fast/In it, his college coach Eric Houle explains what he thinks is key when one is running 190 mpw - recovery. While people like Dave Bedford and Salazar struggled with mega mileage, he says it's cause they didn't recover enough. So he had Cam run a ton when he was redshirting.
However an excerise phys guy disagrees and says mega mileage is ALWAYS BAD.
So what say you LetsRun.com? Who is right? Can 190 mpw be benefitial?