Hello,
I was just suggested to try to hold 8-10 miles @ MP the day after a workout (intervals/hills/etc).
This is supposed to build "strength" for the marathon.
Has anyone tried these back to back workouts?
Any thoughts are welcomed
Hello,
I was just suggested to try to hold 8-10 miles @ MP the day after a workout (intervals/hills/etc).
This is supposed to build "strength" for the marathon.
Has anyone tried these back to back workouts?
Any thoughts are welcomed
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.