I'm sure others have taken injuries during a peak, this is the first time its happened for me. Any suggestions for how to deal with it? Mentally and physically.
Is cross training a good idea? or resting to minimize recovery time with loss of fitness a better avenue?
I can still cycle, water run, elliptical, and lift.
Hoping for encouragement, I just want to be back out there.
Cross train like a beast if you can do so while letting the injury heal. Believe me, it will be MUCH easier to get back to serious training if you keep your aerobic base at a respectable level rather than losing it all.
I'm just coming back off an injury where I didn't cross train and it SUCKS trying to get my fitness back.
fapp
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