Hey, I was hoping the Letsrun community could help out a bit, I know I should be racing, but I'd like to just get an idea as to what y'all think I could run.
PRs:
57.4 for 400m
2:13.4 for 800m
4:57 for full mile
18:43 for 5k ( long time ago)
and I just hard tempo'd a 32:50 for 5 miles,
I run 25 - 35 miles a week