Hey I have a beer mile Friday but I haven't run in months. What is the best thing to do to train for this in the next 2 days?
Hey I have a beer mile Friday but I haven't run in months. What is the best thing to do to train for this in the next 2 days?
You're not reallly going to get in good shape by that point. I recommend running 2 miles each day leading up to it, and then practice chugging all day. I'd even recommend chugging seltzer water, that way you can practice all day while you are sober, which you will be for the beer mile.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures