I have had regular cleanings at the dentist since I was a kid. From the age of 16 on, dentists would give me the same advice every single time: Floss more, buy an expensive electrical toothbrush, and come back for more cleanings than my insurance covered.
When I was 22 I was told that if I didn't change my dental patterns, I could lose my teeth by my late 20s. It's been four years, and I still haven't changed my dental patterns. Every night before bed I brush my teeth, but that's it. No floss, mouthwash, electrical toothbrushes, oil pulling, etc.
I am a complete health freak in every other area of my life. My diet is almost entirely organic, I eat virtually no processed sugar, etc. And my teeth feel strong and fine. They're naturally white, they never hurt, and I feel like I could bite through a rock if I had to.
There are all these studies put out by the American Dental Association talking about the connection between heart health and oral health. But I don't know what to make of them. Could it be that people with heart disease are just unhealthy in general, so their gums are just a reflection of that? Are people with heart disease just eating more processed sugar?
If I live a healthy lifestyle and prevent cavities on my own, do I even need to fork over tons of money for dental insurance and cleanings?