I need to drop 6-6.5 minutes off my 5k time in two months, so that i can run 18 minute 5k.. Im totally out of shape now, but last last august i was running at almost that pace (i was doing six minute miles). Is this in any way possible?
I need to drop 6-6.5 minutes off my 5k time in two months, so that i can run 18 minute 5k.. Im totally out of shape now, but last last august i was running at almost that pace (i was doing six minute miles). Is this in any way possible?