So my coach just gave me my training schedule for xc this fall. He wants me to do 5 miles Monday though Friday, off Saturday and 6 on Sunday. Can I make the jump from 28 minutes to 25 minutes with this summer training?
So my coach just gave me my training schedule for xc this fall. He wants me to do 5 miles Monday though Friday, off Saturday and 6 on Sunday. Can I make the jump from 28 minutes to 25 minutes with this summer training?
1/10
Nothing's impossible. What sort of training did you do in the past?
No, you cannot run a sub 25 8K on 31 mpw.
If you triple your mileage and you have talent you have an outside shot at it.
LOL 0/10 ya trolldoucheren
Sure, I did it off 20mpw. Get stuck in.
If you are currently capable of running a 28 min for 10,000 meters on the track, yes, you will be running 25 minutes for 8k XC in the fall.