What is the best improvement 5k time have you seen by a high schooler over the summer and how did they do it?
What is the best improvement 5k time have you seen by a high schooler over the summer and how did they do it?
I went from 20:48 to 16:35 this past year and I followed the summer of Malmo I recommend looking it up its on like a thousand of these threads, did 50-60mpw with it and it worked wonders
Congrats on the big improvement. What is your grade and previous mileage?
Junior, I was a little bit chubby during my freshman and sophomore years but i changed my diet before this year i was doing 25-30 mpw but almost never had a base from the summer, also grew from 5'7 to 5'10
XCavhs wrote:
I went from 20:48 to 16:35 this past year and I followed the summer of Malmo I recommend looking it up its on like a thousand of these threads, did 50-60mpw with it and it worked wonders
Did you keep a training log? If so, you should post your summer training.
Will do this summer, I;ll post about it soon my base base phase begins soon
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing