Did a workout today, some repeats at 5k pace. Really felt my feet slipping when I pushed off. Compared to a track, how much does that type of surface slow you down?
Did a workout today, some repeats at 5k pace. Really felt my feet slipping when I pushed off. Compared to a track, how much does that type of surface slow you down?
I think you have this backwards. In my experience, crushed gravel tends to be faster than a track. The reduced resistance allows for much faster leg turnover.
5-10 secs a mile slower than a track
9.8 m/s^2
Edward Teach wrote:
5-10 secs a mile slower than a track
Sort of what I guessed.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.