Ran 3:54 for 1500m last year. Over the summer, fall and winter, I did no training whatsoever and ate lots of chocolate, chips, and candy. Basically lived a sedentary lifestyle.
Now it's May 2015. I'm in terrible shape, can't even run around the block without wheezing and panting. I want to get back to training over the summer, and I want to do some Cross country in the fall. How should I slowly get back to the form I was in last year?
apparently u have talent for running.
jog a few times a week. do weight training.
grad increase training.
buy peter magills book.
btw, whats ur 800m rec?
getbackontrack022 wrote:
Ran 3:54 for 1500m last year. Over the summer, fall and winter, I did no training whatsoever and ate lots of chocolate, chips, and candy. Basically lived a sedentary lifestyle.
Now it's May 2015. I'm in terrible shape, can't even run around the block without wheezing and panting. I want to get back to training over the summer, and I want to do some Cross country in the fall. How should I slowly get back to the form I was in last year?
Why did you stop running in the first place?
Probably because running sucks?
Ayylmao wrote:
getbackontrack022 wrote:Ran 3:54 for 1500m last year. Over the summer, fall and winter, I did no training whatsoever and ate lots of chocolate, chips, and candy. Basically lived a sedentary lifestyle.
Now it's May 2015. I'm in terrible shape, can't even run around the block without wheezing and panting. I want to get back to training over the summer, and I want to do some Cross country in the fall. How should I slowly get back to the form I was in last year?
Why did you stop running in the first place?
Track season for high school was over. Plus in the summer I got a job, and I spent all my money on junk food. I'm trying so hard to stop eating sodas and fries but it is very difficult.
My 800m btw pr is 2:01
getbackontrack022 wrote:
Ran 3:54 for 1500m last year. Over the summer, fall and winter, I did no training whatsoever and ate lots of chocolate, chips, and candy. Basically lived a sedentary lifestyle.
Now it's May 2015. I'm in terrible shape, can't even run around the block without wheezing and panting. I want to get back to training over the summer, and I want to do some Cross country in the fall. How should I slowly get back to the form I was in last year?
Get out the door, and start slowly.
0/10
Nice try.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
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Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion