I remember seeing an article on him retiring at 40 but I saw his name registered at the 10k Ottawa race... wondered what kind of shape he's in and if he has raced lately. Could he still manage sub 30min? Always was a fan of his running
I remember seeing an article on him retiring at 40 but I saw his name registered at the 10k Ottawa race... wondered what kind of shape he's in and if he has raced lately. Could he still manage sub 30min? Always was a fan of his running
He still runs and occasionally runs local road races for fun. Here's some results from Athlinks: http://www.athlinks.com/Result/Search#!athlete/khalid%20khannouchi
Looks like he's still capable of running 30:30... he's still pretty good... thanks for the link!
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these