Hey, real quick, my PRS are
57.4
2:13
4:57
18:40 XC ( about 6 months ago )
With my times from track season, what can a speedish based guy like me run for a 5k right now, or a 5 mile race.
My 5k pr is very weak, that was from a bad XC season.
I've run at 6:50 pace for 5.4 miles.
Been averaging 30 - 40 mpw