So you take the average runner out there (Probably doing 8mpw or so) and ask him to perform either a sprinter workout 6x60m with 20 min rest between reps or try to run/walk a Marathon.
Which one will hurt him more 3 days after?
So you take the average runner out there (Probably doing 8mpw or so) and ask him to perform either a sprinter workout 6x60m with 20 min rest between reps or try to run/walk a Marathon.
Which one will hurt him more 3 days after?
Of course, the 60s are allout and full of hate.
IHeartRunning2015 wrote:
So you take the average runner out there (Probably doing 8mpw or so) and ask him to perform either a sprinter workout 6x60m with 20 min rest between reps or try to run/walk a Marathon.
Which one will hurt him more 3 days after?
The 60s by landslide. Easiest question ever.
Good question. Both will make them hurt quite a bit, but still the marathon pain will be worse for a 8mpw hobbyjogger.
The reason is because their sprints will be so slow. Have you seen a true hobby jogger try to sprint? Not many have, since they rarely try it, at least when someone is watching. It's hilarious and embarrassing at the same time. They just don't have it in their CNS to really sprint.
Make it a half marathon and it'll be real close.