Did 10x1000m with 1-minute standing rests.
6:18, 6:18, 6:18, 6:15, 6:15, 6:15, 6:11, 6:11, 6:11, 6:00.
I will send the closest predictor a PayPal payment of $5 (lunch). The race is next weekend.
Did 10x1000m with 1-minute standing rests.
6:18, 6:18, 6:18, 6:15, 6:15, 6:15, 6:11, 6:11, 6:11, 6:00.
I will send the closest predictor a PayPal payment of $5 (lunch). The race is next weekend.
58:40
40 mins
yawn.
somebloke wrote:
yawn.
Eat Sh*t.
1:01:10
38:54
What pace do you do your normal runs at?
55:30
lol
37:50.
Good luck!
nonplussed wrote:
What pace do you do your normal runs at?
Most runs are at 7:25 pace. Even long runs up are at that pace.
DNS
(sorry in advance about your car)
1:05:30
You run your regular runs at 7:25 mile pace or K pace?
Your 1k repeats were at 10 flat mile pace. What is going on here.
Can you confirm that you actually ran 10x1000 in roughly 6:18 pace/ 2:30 PER LAP/10 minute pace?
Did you mean 3:18.... or did you mean 10x2000?
Sorry - what a mistake I made when I wrote down my times.
6:18 to 6:00 is the actual pace of each interval. My personal best 5K is 16:48 which was ran two years ago before I quit running for about a year and tried to come back.
I ran a 38:21 10K a couple years ago - that was my only 10K race.
Running about 45 mpw now, with most runs at 7:25 pace.
37:55
For lunch, I'll take anything under $5 from this website:
38:41
Oh shit well that changes my whole entire prediction, 37:50
36:58 - How's the course, by the way?
Thanks everyone.
I promise to report back with my results. I'm thinking 39:00-39:20. I have no idea what the course is like.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
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