If you ran a 1 mile race and the grade was -5% do to a big chunk of elevation loss. How would that impact say... Someone with a 6 minute flat miler?
If you ran a 1 mile race and the grade was -5% do to a big chunk of elevation loss. How would that impact say... Someone with a 6 minute flat miler?
howmuchBRO wrote:
If you ran a 1 mile race and the grade was -5% do to a big chunk of elevation loss. How would that impact say... Someone with a 6 minute flat miler?
Well on a 6.7% grade I've run 4:06 pace for 1400m, with a real PR of 5:11.
Running down lookout mountain (5.4%), low 6 pace feels like an easy run pace, whereas normally 7:30-7:45 is easy.
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