200m
400m
Has not run an open 800m (only during CC practice)
Has not run a mile (only during CC practice)
Has not run a 2mi (only during CC practice)
5k
Predict her 800m, mile, and 2mi
200m
400m
Has not run an open 800m (only during CC practice)
Has not run a mile (only during CC practice)
Has not run a 2mi (only during CC practice)
5k
Predict her 800m, mile, and 2mi
forgot to mention, she does not train in the summer for CC
shows up to CC practice and drops 4+ mins in 5k over 12 weeks
2:27
5:35
12:20
honestly her range is decent, but unspectacular. Looks like a much better 200m sprinter than distance runner, if that 200 time is FAT.
The big difference between her 200m pace and 400m pace troubles me, when it comes to predicting her mid-distance performances.
Our top girl:
58.6
2:17.3
5:12.7
11:50.1
19:20 5k XC
It's good but pretty common.
somewhere Laura Roesler is laughing.
This girl goes to my school (senior), she runs a 12.32 100
25.5 200
57 400
2:16 800
5:41 mile
She is decent at cross country but she just signed with stanford for track
She is county champion in 400 3 years running
http://www.athletic.net/TrackAndField/Athlete.aspx?AID=3934412
2:11
5:12
11:29
Cool. 3 above average times.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon